WOD
WOD
Tuesday 19 January 2016PARTNER WOD
Thursday 21 January 2016
12mins to Complete:
Push Press
5-5-3-3-2-1-1
Compete as many rounds as possible in 12min of:
9 Thrusters 42.5/30kg
1 Rope Climb
RXD + 50/35kg
12mins to Complete:
Push Press
5-5-3-3-2-1-1
Compete as many rounds as possible in 12min of:
9 Thrusters 42.5/30kg
1 Rope Climb
RXD + 50/35kg
