WOD
WOD
Tuesday 5 January 2016PARTNER WOD
Thursday 7 January 201615mins To Complete:
Clean & Jerks
4×2@90% 1×1@95%
For Time:
9-6-3
Squat Cleans 80/60kg
Bar Muscle Ups
Rxd + 100/70kg
Rxd – 70/50kg, 18/12/6 Pull Ups
15mins To Complete:
Clean & Jerks
4×2@90% 1×1@95%
For Time:
9-6-3
Squat Cleans 80/60kg
Bar Muscle Ups
Rxd + 100/70kg
Rxd – 70/50kg, 18/12/6 Pull Ups
