




WOD
Monday 4 January 2016




WOD
Wednesday 6 January 201615mins To Complete:
Clean Pulls
4×3@130%
Strict Pull ups
4×8
7 Rounds For Time:
35 Double Unders
7 Over Head Squats 42.5/32.5kg
15mins To Complete:
Clean Pulls
4×3@130%
Strict Pull ups
4×8
7 Rounds For Time:
35 Double Unders
7 Over Head Squats 42.5/32.5kg