WOD
WOD
Friday 1 January 2016WOD
Tuesday 5 January 201615mins To Complete:
Strict Press
3×2@90% 4×1@95%
For Time:
50 Front rack lunge 60/40kg
50 Toes to bar
Rxd – 50/30kg
15mins To Complete:
Strict Press
3×2@90% 4×1@95%
For Time:
50 Front rack lunge 60/40kg
50 Toes to bar
Rxd – 50/30kg
