WOD
Wednesday 6 January 2016WOD
Friday 8 January 201615mins to work on a skill or weakness
In Pairs:
Complete the following for time: (25min Cap)
800m Run
10 Push jerks 42.5/32.5kg
600m Run
20 Push jerks
400m Run
30 Push jerks
200m Run
40 Push jerks
*Both athletes must run, If you break on the Push jerks (The bar touches the floor), both immediately perform 6 burpees over the barbell
