PARTNER WOD
Thursday 7 January 2016WOD
Saturday 9 January 201615mins To Complete:
Back Squat
3×2 @ 90%, 3×1 @95%
5 rounds – Complete AMRAP in 3 minutes of:
3 Ground to overhead 70/52.5kg
6 Ring dips
9 Abmat Situp
*Rest 1 minute between each AMRAP.
