WOD
WOD
Tuesday 22 December 2015PARTNER WOD
Thursday 24 December 2015
15min To Complete:
Clean & Jerks
3×3@85% 1/2@90%
12min AMRAP:
10 Chest-to-bar pull-ups
20 Sit Ups
30 Double-unders
Rxd + 5 Bar Muscle Ups/GHD’s
Rxd – Pull Ups
15min To Complete:
Clean & Jerks
3×3@85% 1/2@90%
12min AMRAP:
10 Chest-to-bar pull-ups
20 Sit Ups
30 Double-unders
Rxd + 5 Bar Muscle Ups/GHD’s
Rxd – Pull Ups
