WOD
Monday 21 December 2015WOD
Wednesday 23 December 201515mins To Complete:
Strict Press
3×5@80% 2×3@85%
Bent Over Rows
4×10
For Time:
21-15-9-6-3
Wall Balls 9/7kg
Deadlifts 100/80kg
Rxd + 14/9kg
15mins To Complete:
Strict Press
3×5@80% 2×3@85%
Bent Over Rows
4×10
For Time:
21-15-9-6-3
Wall Balls 9/7kg
Deadlifts 100/80kg
Rxd + 14/9kg