WOD
Wednesday 23 December 2015PARTNER WOD
Friday 25 December 2015Merry Christmas Crew!
15mins To Complete:
Clean Pulls
4×3@120%
4×20 Banded Pull Downs
In Pairs Complete:
16min AMRAP:
15 Synchro KB Swings 24/16kg
30 Toes to Bar while partner holds Kettlebell
15 Synchro Push Ups
Rxd + 32/24 KB, 45 Toes to Bar