WOD
Wednesday 9 December 2015PARTNER WOD
Friday 11 December 201515mins To Complete:
Back Squat
3×5@80% 2×3@85%
4×1 Broad Jump
In Pairs Complete:
For time:
30 Dips
30 Deadlifts 100/70kg
30 Handstand push-ups
30 Power Snatches 35/25kg
30 Pull-ups
30 Thrusters 35/25kg
30 Burpees Over Bar
