15mins To Complete:
Back Squat 3×5@80% 2×3@85% 4×1 Broad Jump
In Pairs Complete:
For time:
30 Dips 30 Deadlifts 100/70kg 30 Handstand push-ups 30 Power Snatches 35/25kg 30 Pull-ups 30 Thrusters 35/25kg 30 Burpees Over Bar