PARTNER WOD
Thursday 10 December 2015WOD
Saturday 12 December 201515mins To Complete:
Power Snatch
3×3@85% 1/2@90%
KB RDL
4×10 Alternating Legs
In Pairs Complete:
15min AMRAP:
10 Toes to bar
15 Weighted box jump overs 24/20″, 24/16kg
15mins To Complete:
Power Snatch
3×3@85% 1/2@90%
KB RDL
4×10 Alternating Legs
In Pairs Complete:
15min AMRAP:
10 Toes to bar
15 Weighted box jump overs 24/20″, 24/16kg