




WOD
Tuesday 8 December 2015




PARTNER WOD
Thursday 10 December 201515mins To Complete:
Snatch Pulls
4×3 130%
4×20 Band Pull Aparts
For time: (20min Cap)
75 Kettlebell swings 24/16kg
1.6km Run
75 Kettlebell swings
15mins To Complete:
Snatch Pulls
4×3 130%
4×20 Band Pull Aparts
For time: (20min Cap)
75 Kettlebell swings 24/16kg
1.6km Run
75 Kettlebell swings