WOD
Monday 7 December 2015WOD
Wednesday 9 December 201512mins To Complete:
Power Cleans
3×3@85% 1/2@90%
12mins To Complete:
Front Squats
3×5@80% 2×3@85%
7min AMRAP:
5 Chest To Bar Pull Ups
10 Squat Cleans 60/40kg
Rxd + Muscle Ups, 80/60kg
Rxd – 50/30kg
