WOD

12mins To Complete:

Power Cleans
3×3@85% 1/2@90%

12mins To Complete:

Front Squats
3×5@80% 2×3@85%

7min AMRAP:

5 Chest To Bar Pull Ups
10 Squat Cleans 60/40kg

Rxd + Muscle Ups, 80/60kg
Rxd – 50/30kg