WOD
Tuesday 24 November 2015PARTNER WOD
Thursday 26 November 201512mins To Complete:
Snatch Deadlifts
4×3 100%
4×20 Band Pull Aparts
3 Rounds For Time:
50 Sit-ups
25 Handstand push-ups
Rxd + GHD/Strict
12mins To Complete:
Snatch Deadlifts
4×3 100%
4×20 Band Pull Aparts
3 Rounds For Time:
50 Sit-ups
25 Handstand push-ups
Rxd + GHD/Strict