WOD
Monday 23 November 2015WOD
Wednesday 25 November 201510mins To Complete:
Power Cleans
3×3 @ 70%
12mins To Complete:
Front Squats
4×5 @ 80%
7min AMRAP
10 Over Head Squats 45/30kg
40 Double Unders
Rxd + 60/40kg
Rxd – 35/25kg
10mins To Complete:
Power Cleans
3×3 @ 70%
12mins To Complete:
Front Squats
4×5 @ 80%
7min AMRAP
10 Over Head Squats 45/30kg
40 Double Unders
Rxd + 60/40kg
Rxd – 35/25kg