




WOD
Wednesday 25 November 2015




WOD
Friday 27 November 201512mins To Complete:
Back Squat
4×5 @80%
4×3 Broad Jump
In Pairs Complete:
20min AMRAP:
10 Squat cleans 45/35kg
10 Dips
12mins To Complete:
Back Squat
4×5 @80%
4×3 Broad Jump
In Pairs Complete:
20min AMRAP:
10 Squat cleans 45/35kg
10 Dips