




PARTNER WOD
Thursday 26 November 2015




WOD
Saturday 28 November 201512mins To Complete:
Power Snatch
4×3 @ 75%
KB RDL
4×10 Alternating Legs
“Isabel”
For Time:
30 Snatches 60/40kg
12mins To Complete:
Power Snatch
4×3 @ 75%
KB RDL
4×10 Alternating Legs
“Isabel”
For Time:
30 Snatches 60/40kg