PARTNER WOD
Thursday 21 August 2014PARTNER WOD
Saturday 23 August 201412mins To Find 3RM Deadlift
For Time:
Run 800m
Then:
21-15-9
Deadlifts 100/80kgs
Sit Ups
HRPU
RXD + 120/100kgs/GHD Sit Ups
RXD – Box PU
12mins To Find 3RM Deadlift
For Time:
Run 800m
Then:
21-15-9
Deadlifts 100/80kgs
Sit Ups
HRPU
RXD + 120/100kgs/GHD Sit Ups
RXD – Box PU