




WOD
Wednesday 20 August 2014




WOD
Friday 22 August 201412mins To Find 5RM Strict Press
In Pairs Complete:
20min AMRAP:
30 Burpee Box Jumps 24″/20″
40 Power Cleans 60/40kgs
50 Ring Dips
60 Wall Balls 9/7kg
70 Double Unders
RXD – 140 Single Skips