




WOD
Tuesday 19 August 2014




PARTNER WOD
Thursday 21 August 201412mins For 5x5x5x5 Front Squat at 80%
For Time:
800m Run
21-15-9
Turkish Get ups with Bar
RXD – Use KB’s or DB
12mins For 5x5x5x5 Front Squat at 80%
For Time:
800m Run
21-15-9
Turkish Get ups with Bar
RXD – Use KB’s or DB