WOD
Monday 18 August 2014WOD
Wednesday 20 August 201412mins of HSPU Practice
“Helen”
3 Rounds For Time:
400m Run
21 KB Swings 24/16kgs
12 Pull Ups
RXD – Banded Pull Ups
12mins of HSPU Practice
“Helen”
3 Rounds For Time:
400m Run
21 KB Swings 24/16kgs
12 Pull Ups
RXD – Banded Pull Ups