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WOD

Monday 18 August 2014

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WOD

Wednesday 20 August 2014

12mins of HSPU Practice

“Helen”

3 Rounds For Time:

400m Run
21 KB Swings 24/16kgs
12 Pull Ups

RXD – Banded Pull Ups

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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