WOD
Monday 9 November 2015WOD
Wednesday 11 November 201515mins To Work on Snatch Balance
Find a Heavy Double
3 Rounds For Time: (12min Cap)
400m Run
50 Double Unders
30 Sit Ups
15mins To Work on Snatch Balance
Find a Heavy Double
3 Rounds For Time: (12min Cap)
400m Run
50 Double Unders
30 Sit Ups