WOD
Tuesday 3 November 2015PARTNER WOD
Thursday 5 November 201515mins To Complete:
Deadlifts
5-5-5
For Time:
12-9-6
Deadlifts 120/90kg
Chest To Bar Pull Ups
Rxd + 150/110kg, Bar Muscle Ups
Rxd – 100/70kg, Pull Ups
15mins To Complete:
Deadlifts
5-5-5
For Time:
12-9-6
Deadlifts 120/90kg
Chest To Bar Pull Ups
Rxd + 150/110kg, Bar Muscle Ups
Rxd – 100/70kg, Pull Ups