WOD
Monday 2 November 2015WOD
Wednesday 4 November 201515mins To Complete:
Back Squat
5-5-5
3 Rounds For Time:
10 Squat cleans 60/40kg
10 Dips
Rxd + 80/60kg
15mins To Complete:
Back Squat
5-5-5
3 Rounds For Time:
10 Squat cleans 60/40kg
10 Dips
Rxd + 80/60kg