




WOD
Saturday 31 October 2015




WOD
Tuesday 3 November 201515mins To Complete:
Strict Press
5-5-5
For Time:
21-15-9
Push Jerks 60/40kg
Burpees over the Bar
Sit Ups
Rxd – 50/30kg
15mins To Complete:
Strict Press
5-5-5
For Time:
21-15-9
Push Jerks 60/40kg
Burpees over the Bar
Sit Ups
Rxd – 50/30kg