




WOD
Wednesday 4 November 2015




WOD
Friday 6 November 201515mins To Work on Hand Stand Progressions
In Pairs Complete:
20min AMRAP:
20 Overhead Squats 40/20kg
20 Back Squats
400m Run
15mins To Work on Hand Stand Progressions
In Pairs Complete:
20min AMRAP:
20 Overhead Squats 40/20kg
20 Back Squats
400m Run