




WOD
Monday 26 October 2015




WOD
Wednesday 28 October 201515mins To Complete:
Strict Press
5-5-5
Glute Ham Raises
5-5-5
12min AMRAP:
5 Burpees
1 Rope Climb
30 double-unders
15mins To Complete:
Strict Press
5-5-5
Glute Ham Raises
5-5-5
12min AMRAP:
5 Burpees
1 Rope Climb
30 double-unders