WOD
Tuesday 27 October 2015WOD
Thursday 29 October 201515mins To Complete:
Front Squat
5-5-5
Strict Ring Dip
5-5-5
4 Rounds For Time: (15min Cap)
9 Deadlift 60/40kg
6 Hang Power snatch
3 Overhead squat
15mins To Complete:
Front Squat
5-5-5
Strict Ring Dip
5-5-5
4 Rounds For Time: (15min Cap)
9 Deadlift 60/40kg
6 Hang Power snatch
3 Overhead squat