WOD

15mins To Complete:

1 Power Clean + 1 Squat Clean + 1 Front Squat + 1 Split Jerk

3-3-2-2-1-1-1

4min AMRAP:

3 Dips
6 Sit-Ups

Rxd + GHD Sit Ups

Then Rest 1min:

6min AMRAP:

1 Rope Climb
10 Wall Balls

Rxd +  30lb/20lb