WOD
Wednesday 21 October 2015WOD
Friday 23 October 201515mins To Complete:
Deadlift
5-5-5
V ups
10-10-10
In Pairs Complete For Time: (15min Cap)
600m Run
60 Clean & Jerks 60/40kg
60 Burpees Over Bar
60 Pull Ups
Rxd + 80/60kg, Chest To bar
Rxd – 50/30kg
