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PARTNER WOD
Thursday 22 October 2015![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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WOD
Saturday 24 October 201515mins To Work On a Skill or Weakness
“JT”
21-15-9 (15min CAP)
Handstand Push Ups
Ring Dips
Push Ups
Rx’d + = Strict HSPU & Ring Dips
15mins To Work On a Skill or Weakness
“JT”
21-15-9 (15min CAP)
Handstand Push Ups
Ring Dips
Push Ups
Rx’d + = Strict HSPU & Ring Dips