WOD
Monday 19 October 2015WOD
Wednesday 21 October 201515mins To Complete:
Strict Press
5-5-5
Glute and Ham Raises
5-5-5
For Time: (10min Cap)
150 Double Unders
100 Burpees
50 Push Jerks 40/25kg
Rxd + 60/40kg
15mins To Complete:
Strict Press
5-5-5
Glute and Ham Raises
5-5-5
For Time: (10min Cap)
150 Double Unders
100 Burpees
50 Push Jerks 40/25kg
Rxd + 60/40kg