WOD
Saturday 17 October 2015WOD
Tuesday 20 October 201515mins To Complete:
Back Squat
5-5-5
Strict Pull Up
5-5-5
10min AMRAP:
5 Over-Head-Squats 60/40kg
10 Wall Balls 9/7kg
15 Chest to Bar Pull ups
Rxd + Body Weight Over-Head-Squats
Rxd – 50/30kg, Pull ups
