WOD

15mins To Complete:

Back Squat
5-5-5
Strict Pull Up
5-5-5

10min AMRAP:

5 Over-Head-Squats 60/40kg
10 Wall Balls 9/7kg
15 Chest to Bar Pull ups

Rxd + Body Weight Over-Head-Squats
Rxd – 50/30kg, Pull ups