




WOD
Tuesday 6 October 2015




PARTNER WOD
Thursday 8 October 201515mins To Complete:
5sec Pause @ Position 2 Clean Deadlift
90%x3, 95%x3, 100%x3
10min AMRAP:
10 Burpee box jumps 24/20″
10 Squat cleans 70/50kg
Rxd + 80/60kg
Rxd – 60/40kg
15mins To Complete:
5sec Pause @ Position 2 Clean Deadlift
90%x3, 95%x3, 100%x3
10min AMRAP:
10 Burpee box jumps 24/20″
10 Squat cleans 70/50kg
Rxd + 80/60kg
Rxd – 60/40kg