WOD
Wednesday 7 October 2015WOD
Friday 9 October 201512mins To Complete:
Strict Press
5-5-5
Glute Ham Raises
5-5-5
In Pairs Complete:
15min AMRAP:
20 Double-unders
15 Kettlebell swings 24/16kg
20 walking lunges
Rxd + 32/24kg
12mins To Complete:
Strict Press
5-5-5
Glute Ham Raises
5-5-5
In Pairs Complete:
15min AMRAP:
20 Double-unders
15 Kettlebell swings 24/16kg
20 walking lunges
Rxd + 32/24kg