




PARTNER WOD
Thursday 8 October 2015




WOD
Saturday 10 October 201512mins To Complete:
Deadlift
5-5-5
Hollow Hold
3 x 30sec
3 Rounds for Time:
100m Sprint
20 Deadlifts 70/50kg
15 Handstand Push-ups
12mins To Complete:
Deadlift
5-5-5
Hollow Hold
3 x 30sec
3 Rounds for Time:
100m Sprint
20 Deadlifts 70/50kg
15 Handstand Push-ups