WOD

12mins To Complete:

Back Squat
5-5-5
Strict Pull Up
5-5-5

For Time: (15min Cap)

100 double-unders
21 Front squats 42.5/32.5kg
21 Push presses 42.5/32.5kg
100 double-unders
15 Front squats
15 Push presses
100 double-unders
9 Front squats
9 Push presses

Rxd + 60/40kg