WOD
Monday 5 October 2015WOD
Wednesday 7 October 201512mins To Complete:
Back Squat
5-5-5
Strict Pull Up
5-5-5
For Time: (15min Cap)
100 double-unders
21 Front squats 42.5/32.5kg
21 Push presses 42.5/32.5kg
100 double-unders
15 Front squats
15 Push presses
100 double-unders
9 Front squats
9 Push presses
Rxd + 60/40kg
