WOD
Tuesday 29 September 2015PARTNER WOD
Thursday 1 October 201512mins To Complete:
Back Squat
5-5-5
Strict Pull Up
5-5-5
Complete For Time: (17min Cap)
50-40-30-20-10
Box Jumps 24/30″
Wallballs 9/7kg
*Any time you break the wallballs, immediately go run 200m