PARTNER WOD
WOD
Wednesday 30 September 2015WOD
Friday 2 October 2015
12mins To Complete:
Strict Press
5-5-5
Glute Ham Raise
5-5-5
In Pairs Complete:
4 Rounds For Time:
400m Run
21 Front Rack Lunge 50/35kg
15 Burpees
12mins To Complete:
Strict Press
5-5-5
Glute Ham Raise
5-5-5
In Pairs Complete:
4 Rounds For Time:
400m Run
21 Front Rack Lunge 50/35kg
15 Burpees
