WOD
Monday 28 September 2015WOD
Wednesday 30 September 201512mins To Complete:
Push Jerk + Spilt Jerk 5 x 1
3 Rounds For Time:
400m Run
30 Air Squats
20 Push Press 52.5/32.5kgs
Rxd + 60/40kgs
12mins To Complete:
Push Jerk + Spilt Jerk 5 x 1
3 Rounds For Time:
400m Run
30 Air Squats
20 Push Press 52.5/32.5kgs
Rxd + 60/40kgs