




WOD
Saturday 26 September 2015




WOD
Tuesday 29 September 201512mins To Complete:
Front Squat
5-5-5
Ring Dip
5-5-5
7 Rounds For Time:
7 Thrusters 42.5/30kg
1 Rope Climb
Rxd + 52.5/40kg, Legless RC
12mins To Complete:
Front Squat
5-5-5
Ring Dip
5-5-5
7 Rounds For Time:
7 Thrusters 42.5/30kg
1 Rope Climb
Rxd + 52.5/40kg, Legless RC