WOD
WOD
Tuesday 22 September 2015PARTNER WOD
Thursday 24 September 2015
12mins To Complete:
Back Squat
5-5-5
Strict Pull Up
5-5-5
For time:
50 Wall-balls 9/7kg
30 Push Press 60/40kg
15 Pull Ups
Rxd + Muscle Ups
12mins To Complete:
Back Squat
5-5-5
Strict Pull Up
5-5-5
For time:
50 Wall-balls 9/7kg
30 Push Press 60/40kg
15 Pull Ups
Rxd + Muscle Ups
