WOD
Monday 21 September 2015WOD
Wednesday 23 September 201512mins To Complete:
Find a Heavy 3RM Snatch Pause From Position 2 (At the knee)
For Time:
100 Double unders
75 Russian KB swing 24/16kg
50 Power Snatches 35/20kg
25 Toes to bar
Rxd + KB 32/24kg