WOD
WOD
Saturday 19 September 2015WOD
Tuesday 22 September 201512mins To Complete:
Strict Press
5-5-5
Glute Ham Raise
5-5-5
For time:
30cal Row
30 Bar Facing Burpees
30 Hang Squat Cleans 60/40kg
12mins To Complete:
Strict Press
5-5-5
Glute Ham Raise
5-5-5
For time:
30cal Row
30 Bar Facing Burpees
30 Hang Squat Cleans 60/40kg
