12mins To Complete:
Deadlift 5-5-5 V ups 10-10-10
In Pairs Complete “The Seven”
7 Rounds For Time:
7 Handstand push-ups 7 Thrusters 60/40kg 7 Knees-to-elbows 7 Deadlifts 7 Burpees 7 Kettlebell Swings 24/16kg 7 Pull-ups