WOD
Wednesday 23 September 2015WOD
Friday 25 September 201512mins To Complete:
Deadlift
5-5-5
V ups
10-10-10
In Pairs Complete “The Seven”
7 Rounds For Time:
7 Handstand push-ups
7 Thrusters 60/40kg
7 Knees-to-elbows
7 Deadlifts
7 Burpees
7 Kettlebell Swings 24/16kg
7 Pull-ups