




WOD
Monday 14 September 2015




WOD
Wednesday 16 September 201512mins To Complete:
Strict Press
5-5-5
Glute Ham Raises
5-5-5
For time: (17min Cap)
21 Deadlifts 100/80kg
400m Run
18 Deadlifts
400m Run
15 Deadlifts
400m Run
12 Deaflifts
400m Run
Rxd – 80/60kg