




WOD
Tuesday 15 September 2015




PARTNER WOD
Thursday 17 September 201512mins To Complete 5-5-5 Hang Power Clean
5 Rounds For Time:
20 Wall-balls shots 9/7kg
1 Rope Climb
Rxd + Legless
12mins To Complete 5-5-5 Hang Power Clean
5 Rounds For Time:
20 Wall-balls shots 9/7kg
1 Rope Climb
Rxd + Legless