WOD
Friday 11 September 2015WOD
Tuesday 15 September 201512mins To Complete
Back Squat
5-5-5
Strict Pull Up
5-5-5
2 Rounds For Time:
15 Box Jumps 30″
5 Chest To Bar Pull Ups
15 Box Jumps 24″
5 Chest To Bar Pull Ups
15 Box Jumps 20″
5 Chest To Bar
Rxd + Muscle Ups
Rxd – Pull Ups
