12mins To Find 2RM Power Snatch
Fight Gone Bad!
3 Rounds For Reps:
1min Wall-ball 9/7kg
1min Sumo deadlift high-pull 35/25kg
1min Box jump 20″
1min Push press 35/25kg
1min Cal Row
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.