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WOD

Saturday 22 August 2015

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WOD

Tuesday 25 August 2015

12mins To Find 3RM Strict Press

For Time:

30-20-10

Thrusters 42.5/30kg
Chest-to-bar pull-ups

Rxd + 50/35kg
Rxd – Pull-ups

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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